Good Health By Yourself
Focusing on Fitness, Nutrition, and Well-Being
Empower Your Health, One Lesson at a Time!
A self-paced e-learning course
A self-paced e-learning course to help you build strength, energy, and disease resistance- through expert advice, science-backed tools, and holistic wellness strategies.
About
About the Course
Good Health By Yourself (GHBY) is an expert-designed e-learning program that equips individuals with scientifically backed knowledge and practical strategies to take charge of their health. This course integrates insights from healthcare professionals, fitness experts, and nutritionists, offering a holistic perspective on well-being.
Through a blend of engaging video lectures, interactive infographics, and self-assessment tools, GHBY covers essential topics such as disease prevention, nutrition, physical fitness, and mental resilience. Unlike generic health advice, GHBY delivers customized, evidence-based strategies that empower you to make informed choices for lifelong wellness.
Whether you are looking to improve your diet, fitness, mental health, or overall well-being, this course provides actionable steps for achieving sustainable health goals.
GHBY is designed to
By the end of this course, you will have a deep understanding of your body's needs and the tools to sustain a healthy lifestyle on your own terms.
What You Will Learn
Explore your wellness journey in 6 engaging modules, each designed to guide you through a core pillar of good health. Learn step-by-step, at your own pace.
Why
Why Take Up The Course
In a world overflowing with health information, GHBY was created to simplify wellness. Born from a collaboration of doctors, scientists, and educators, it’s a course designed to guide you back to balance. GHBY is more than a course, it’s your step-by-step guide to understanding your body, building healthier habits, and staying well for life. Each module is crafted to simplify science, inspire action, and support lasting change.
The course format is user-friendly, and includes
Downloadable Guides for recap and reinforcement
The course is meant for EVERYONE Interested in maintaining their health and well-being
This course is ideal for:
Those who want to prevent common illnesses like diabetes, hypertension, or anxiety.
Individuals experiencing lifestyle-related fatigue, weight gain, or chronic stress.
Anyone looking to build long-term, sustainable health habits.
People overwhelmed by conflicting health information online.
Wellness beginners and enthusiasts seeking structured, science-backed guidance.
Families aiming to create a healthier, more informed household.
Meet Your Health Guides
Ishrath Nazreen Nilam
Certified Life Coach
Dr. Azyan Shafeeq
Certified Lifestyle Physician
Nilakshi Kasalingam
Certified Physical Therapist
Dr. Rasarie Wimalana
Certified Lifestyle Physician